SPECIAL TRAINING ON LOWER LIMBS SMALL MUSCLE GROUPS STRENGTH

ABSTRACT Introduction Specific training with vibration can show short- and long-term effects on neuromuscular capacity. This method gives muscles a frequent stimulus amplitude variation promote muscle strength, explosive power, coordination, balance training. Objective paper compares the of strength small groups in lower limbs athletes. Methods 24 young people were randomly assigned to low- high-frequency group. Both used traditional addition 30 40Hz vibrational Training load intensity between 70% maximal lasting 60 minutes was repeated 3 weekly sessions for eight weeks. Functional tests recorded before after experiment, their results statistically analyzed. Results The peak torque hip two athletes increased significantly (P<0.05). In athletes, extensor by 15.3% flexor 18.2%; low-frequency group, there an increase 10.3%, representing very significant difference (P<0.01). Conclusion Additional stimulation resistance effectively improve With relatively load, this muscular endurance. Evidence level II; Therapeutic Studies - Investigating results.